‘Sea-food And Heat It’ Recipe
Chilli Jam of your choice
A good handful of cooked prawns, mussels and the same again of squid rings
A large onion
Stir fry vegetables – baby sweet corn, green beans, sugar snap peas
A couple of tomatoes
A nest of fettuccini noodles
A splash of oil
This is so quick and easy and a regular on our table!
Marinade the seafood with the Chilli Jam for about an hour or so (my favourite is using Bhut Jolokia) and a splash of oil to help carry the flavours. Roughly chop the onion and the stir fry veg. Break up the noodles so that you end up with smaller pieces around 2 – 3 inch and cook in boiling water. Heat a wok with a tablespoon of oil, add the onions and fry, then add the prawn and squid and stir fry for a minute or so follwed by the rest of the vegetables. Stir for a couple of minutes. Finely chop the tomatoes and add to the wok, this will help to sauce it up a bit. Stir until the prawns and squid are cooked.
Drain the noodles when soft, add to the stir fry and serve!